The purpose of this exercise is to ‘flush’ out any energy contamination you may have gotten from people and places throughout the day. Though this is the most basic …

Simple Meditation for Grounding and Clearing Your Energy

Little Known Insights to Help Activate Your Root Chakra
Ahhhh… Your Root Chakra So what does it do? For one, it connects your energy to the Earth and serves as an energetic release point. When our root chakra is …